Reflecting on 2023

New Years Resolutions can often be self-defeating & negative as we presume that we are not enough as we are.

It is perhaps more useful to ask yourself the following questions as a way to work out what to take forward into 2024 & what to leave behind in 2023, building on what we have already achieved…

• What goals did I achieve last year?

• What challenges did I face?

• Which skills did I strengthen?

• What will I leave behind in 2023?

• What were my 3 biggest lessons?

• How did my yoga, breath work & meditation practice grow?

• What caused most stress & frustration?

• What caused most joy & energy

• Coping skills that worked/didn’t?

• What surprised me most about myself?

• What risks did I take?

• 5 things I am proud of?

• One word summary of 2023?