![Arm Balance poses in Yoga.](https://images.squarespace-cdn.com/content/v1/61faf71ec09cf17eddd967a3/1717521062880-JVUYS7R98T5L1W44OMY7/Screenshot+2024-06-04+at+17.21.58.png)
Arm Balance poses in Yoga.
While I get these poses are not for everyone I do think on many levels they embody the teachings of yoga: do your practice, look after your mind & body to be your best self, work towards your goals but be flexible, patient, consistent, laugh, enjoy the journey & keep learning…
![Reflecting on 2023](https://images.squarespace-cdn.com/content/v1/61faf71ec09cf17eddd967a3/1704384207092-CT8PPT1QV83PSD9G880S/Screenshot+2024-01-02+at+17.43.26.png)
Reflecting on 2023
Instead of New Years Resolutions it is perhaps more useful to ask yourself some questions about the year to work out what to take forward & what to leave behind, building on what we have already achieved…
![Goal Setting](https://images.squarespace-cdn.com/content/v1/61faf71ec09cf17eddd967a3/1694782820298-2T3CRAZ0C1D2HJZMWEU2/IMG_0610.jpg)
![Headstand Journey](https://images.squarespace-cdn.com/content/v1/61faf71ec09cf17eddd967a3/1681224248038-HLWLTGRIP47V6LQPHHI4/IMG_6376.jpg)
Headstand Journey
The slow journey towards Headstand - King of Asanas & all its health benefits.
![The importance of grounding](https://images.squarespace-cdn.com/content/v1/61faf71ec09cf17eddd967a3/1679855067610-N8Y57K4SIS72QI1DS9T0/malasana.0.jpg)
The importance of grounding
In yoga practice we ground ourselves by drawing all the points of the feet into the floor, or breathing into the belly & grounding through the Root Chakra at the base of the spine. We focus on balance & pranayama to breathe into the root chakra, bringing us out of our heads & into focusing on the present.
![Wondering how to help arthritis?](https://images.squarespace-cdn.com/content/v1/61faf71ec09cf17eddd967a3/1677436560350-KJCGZ2YYA7TXK9WPR49F/uttana_shishosana.0.jpg)
Wondering how to help arthritis?
Wondering how yoga & your lifestyle can impact arthritis?
![How Yoga improves your health - part 3](https://images.squarespace-cdn.com/content/v1/61faf71ec09cf17eddd967a3/1661189842033-77X5WLVNJD8HUP4GYCO8/IMG_2319.jpg)
![How yoga improves your health - part 2](https://images.squarespace-cdn.com/content/v1/61faf71ec09cf17eddd967a3/1652956435661-CQA3AMS2GBSOSRU3X7GK/BackPain.jpg)