Helen Maroudias 26/02/2023 Helen Maroudias 26/02/2023

Wondering how to help arthritis?

Wondering how yoga & your lifestyle can impact arthritis?

Helen Maroudias 22/08/2022 Helen Maroudias 22/08/2022

How Yoga improves your health - part 3

Helen Maroudias 19/05/2022 Helen Maroudias 19/05/2022

The Health benefits of Yoga, part 2

Helen Maroudias 09/04/2022 Helen Maroudias 09/04/2022

For new yogis some info on how yoga supports your heath & well being, part one

Helen Maroudias 21/03/2022 Helen Maroudias 21/03/2022

Focusing on ‘The Sacred Architecture of the Body’ helps us to use our body as intended and serves as a reminder throughout the day to honour it.

Helen Maroudias 28/02/2022 Helen Maroudias 28/02/2022

This weeks focus is revolved yoga poses and why they are good for you.